Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Be confident that you are making a healthy choice! Your whole body will thank you!. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
But changing too much too quickly can increase the stress you feel as you try to quit smoking Replace smoking with other activities that occupy your hands and your mouth. – never let yourself get too Hungry, Angry, Lonely or Tired. Remember H. If you can distract yourself for 5 minutes, the craving will usually pass. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Snack on fruit or chewing gum to satisfy any sweet cravings. A. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Find something that will replace smoking as a way to relax and do it consistently. Snack on fruit or chewing gum to satisfy any sweet cravings.
Article Source: Stop smoking now
